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Healthy sleep habits can greatly improve our quality of life.

If all you’re dreaming of is a good night’s sleep, you’re not alone. Lack of sleep can take a massive toll on our mental and physical health. The following tips will help you get the sleep you need:

  1. It’s a No-Glo – Hide all light no matter how faint and turn off your smartphone at least 30 minutes before going to bed.
  2. Chill Out & Warm Up – Keep the bedroom temperature cool and wear socks to bed to help your body evenly transfer heat to the extremities.
  3. Light Bright – Take in all the daylight you can as it changes the melatonin levels in your body which causes you to sleep better when darkness falls.
  4. Keep it Regular – Try to go to bed and wake up at the same time every day. If you get poor sleep one night, don’t have a nap as it will affect your internal clock.
  5. Stay Fit – Exercising early in the day can help you sleep better but avoid it at night. Instead, ease muscle tension with some light, relaxing stretches before hitting the sack.
  6. No Worries – Write a to-do list before going to bed in order to flush out your thoughts and worries. Keep a journal beside your bed just in case your mind starts racing.

Lack of sleep can contribute to major physical and emotional health problems so it’s important to consistently practice positive sleep habits. The above suggestions will help you peacefully drift off to sleep each night so you’ll be much more energetic and productive throughout the day. Sweet dreams!

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Staging Your House for Maximum Value

Staging is all about highlighting a home’s best features in order to ensure it appeals to as wide of an audience as possible. This month’s article shows why a properly staged home will sell faster and for a higher price.

There’s also some great advice on how to enjoy a better night’s sleep as well as a unique gift idea that helps people in need from all around the world build successful businesses.

Thanks so much for checking out this month’s newsletter. Please get in touch if you have any questions or comments regarding the articles, or real estate in general — it’d be great to hear from you!

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BDC: Global growth brings good news for Canadian entrepreneurs in 2018 Economic Outlook

2018 Economic Outlook: Economies everywhere are having a banner year, and there’s more to come…

Canada had solid economic growth of 2.9% in 2017, having weathered the oil price shock of the past two years. Our economy is on a solid footing. The expansion has been broad-based, with all sectors of the economy contributing. Our goods exports are up 8.7% year over year. Business investment, which is absolutely critical to continued growth, has also improved. At the same time, Canada’s labour market has been thriving, adding 343,000 jobs year to date, with nearly all in full-time employment.

Canada should have a solid growth of 2% in 2018.

While growth of the Canadian economy will slow to about 2% in 2018, this is still decent growth. (read more of this 2018 economic outlook report by BDC…)

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HOME IS WHERE THE SMART IS 

HOME IS WHERE THE SMART IS
Smart home technology is continuing to grow at a rapid rate!

Smart home technology has gone from basic security to smart windows that open and close based on the weather and indoor air temperature.  Here’s a look at a few smart home innovations that will revolutionize our lives:

  1. Connectivity is King – The connected home is a huge theme this year that features connected appliances, smoke alarms, lightbulbs and doorbells.
  2. Talk to Me – There’s a huge focus on voice activated products around the home including voice controlled garbage cans, air purifiers and fridges.
  3. Home Help – Robots are being used to offer companionship for seniors and there’s also an innovative, lifesaving cane that sends out an alert in the event of an emergency.
  4. Laundry Lackey – Washing machines that can do multiple loads at once will save us valuable time and there’s even a machine in the works that will fold the laundry!
  5. Breathe Easy – Sensors can monitor your indoor air for Co2, VOCs, allergens and humidity levels and they’ll also be able to expel bad air and introduce clean air to your home.
  6. Robot Cleaners – With intelligent visual navigation, app control and powerful suction that cleans in corners, you’ll never need to push a vacuum again!

Smart home technology is always improving and it’s a major selling point because the higher your home’s IQ, the higher the resale value will be!  Who knows what the future will bring but one thing’s for sure; smart home technology can provide you and your family convenience and peace of mind.